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	<title>Niagara Vegan</title>
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		<title>Niagara Vegan</title>
		<link>http://niagaravegan.wordpress.com</link>
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		<title>You and animal rights work: the facts.</title>
		<link>http://niagaravegan.wordpress.com/2011/04/19/you-and-animal-rights-work-the-facts/</link>
		<comments>http://niagaravegan.wordpress.com/2011/04/19/you-and-animal-rights-work-the-facts/#comments</comments>
		<pubDate>Tue, 19 Apr 2011 01:08:20 +0000</pubDate>
		<dc:creator>NV</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://niagaravegan.wordpress.com/?p=216</guid>
		<description><![CDATA[Because let&#8217;s face it, building a vegan world (or at least, reducing animal cruelty and suffering as much as we can until everybody else catches up) is a daunting task. While being vegan is rewarding (how many other actions have the direct impact of saving lives?) and ultimately a win-win-win solution for the planet, the [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=niagaravegan.wordpress.com&amp;blog=13500003&amp;post=216&amp;subd=niagaravegan&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Because let&#8217;s face it, building a vegan world (or at least, reducing animal cruelty and suffering as much as we can until everybody else catches up) is a daunting task. <span id="more-216"></span></p>
<p>While being vegan is rewarding (how many other actions have the direct impact of saving lives?) and ultimately a win-win-win solution for the planet, the environment and ALL animals including ourselves, being immersed in the continual bombardment of animal pain can be stressful.</p>
<p>Read more from our awesome friend Christa at <a href="http://www.havegonevegan.com">So I&#8217;m Thinking of Going Vegan</a> in her post <a href="http://www.havegonevegan.com/2011/03/animal-rights-work-getting-you-down.html">Animal rights work getting you down</a>?</p>
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			<media:title type="html">Laurie</media:title>
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		<item>
		<title>Keep your heart happy, healthy, and vegan</title>
		<link>http://niagaravegan.wordpress.com/2011/02/25/keep-your-heart-happy-healthy-and-vegan/</link>
		<comments>http://niagaravegan.wordpress.com/2011/02/25/keep-your-heart-happy-healthy-and-vegan/#comments</comments>
		<pubDate>Fri, 25 Feb 2011 00:50:45 +0000</pubDate>
		<dc:creator>NV</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Gluten-Free]]></category>
		<category><![CDATA[Vegan]]></category>

		<guid isPermaLink="false">http://niagaravegan.wordpress.com/?p=203</guid>
		<description><![CDATA[Have a seat. Close your eyes. Take a deep inhale&#8230; exhale&#8230; again. Hear that? It&#8217;s your heart beating. Your heart. A pretty important organ, you know. So it&#8217;s good that there is a whole month devoted to it. In case you didn&#8217;t know, February is National Heart Month. Read the full article from the St. [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=niagaravegan.wordpress.com&amp;blog=13500003&amp;post=203&amp;subd=niagaravegan&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Have a seat. Close your eyes. Take a deep inhale&#8230; exhale&#8230; again. Hear that? It&#8217;s your heart beating.<span id="more-203"></span></p>
<p>Your  heart. A pretty important organ, you know. So it&#8217;s good that there is a  whole month devoted to it. In case you didn&#8217;t know, February is  National Heart Month.</p>
<p><em>Read the full article from the St. Catharines Standard <a href="http://www.scstandard.com/ArticleDisplay.aspx?archive=true&amp;e=2990612">here</a>.</em></p>
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			<media:title type="html">Laurie</media:title>
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		<title>The Truth in Fur (local protest)</title>
		<link>http://niagaravegan.wordpress.com/2011/02/24/the-truth-in-fur-local-protest/</link>
		<comments>http://niagaravegan.wordpress.com/2011/02/24/the-truth-in-fur-local-protest/#comments</comments>
		<pubDate>Thu, 24 Feb 2011 01:19:20 +0000</pubDate>
		<dc:creator>NV</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Protests]]></category>

		<guid isPermaLink="false">http://niagaravegan.wordpress.com/?p=196</guid>
		<description><![CDATA[400 million animals. 20 million in Canada. 80 percent on fur farms. Those are the stark statistics that surround our domestic fur industry. An industry which in recent years has attempted to re invent itself, moving from coats to trims, from the West to China (and back again) and from blight to “green.” This past [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=niagaravegan.wordpress.com&amp;blog=13500003&amp;post=196&amp;subd=niagaravegan&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>400 million animals. 20 million in Canada. 80 percent on fur farms.  Those are the stark statistics that surround our domestic fur industry.  <span id="more-196"></span>An industry which in recent years has attempted to re invent itself,  moving from coats to trims, from the West to China (and back again) and  from blight to “green.” This past Saturday I joined a group of concerned  citizens along with the Brock Animal Rights Club and 20+ demonstrations  across Canada, to shed light on one of Canada’s cruelest industries for  National Anti-Fur Day.</p>
<p><img class="alignnone" title="Fur Protest" src="http://theveganpolice.com/main/wp-content/uploads/2011/02/182666_10150403906950181_743970180_17271441_6355744_n.jpg" alt="" width="532" height="399" /></p>
<p>Protesting on the corner of Ontario St. and King St, next to Henry’s  Furs, we held signs showing the graphic results of skining animals, and  provided literature to urge the public to rethink their position towards  the fur industry. The 2nd annual demonstration at this specific  location, this demonstration saw numbers swell from 25 to well over 40  and the diversity of the crowd was heartening.</p>
<p>The hope of this idealist is that the population is slowly raising  its consciousness in regards to how we treat other animals and the  planet we share with them. For those keeping track there certainly is  some cause for hope; recent fur farm bans in Austria, Croatia,  Switzerland and the UK, debates to ban the fur farms and/or the trade  entire in countries like Israel and Sweden and Truth in Fur Labelling  Legislation recently passed in the United States, all point to this.</p>
<p>The Truth in Fur Labelling Legislation, just passed recently, is most  intriguing for those fighting against the fur industry in Canada as it  is a precedent that activists and polticians believe can be brought  North. There are two private members bills currently in the works in  Canada which resemble the U.S. Legislation, one sponsored by Anita  Neville (Liberal) and one by Bill Saskay (NDP) and the Green Party  released a statement last week in support of such legislation. The  Legislation itself works to stem the tide of cheap cat and dog fur from  China being sold as fake fur in our markets by requiring that all fur be  labelled by species and by country of origin. This is a dirty little  secret of our marriage of convience in animal trade with China (they  import a lot of our fur and seal products) and most Canadians do not  know that the fur they are wearing, even if labelled faux, could in fact  be from the hide of a cat or a dog. Considering the close relationship  our culture has with those species, Truth in Labelling could have  massive consequences for our fur and seal industry, two industries that  are regulated solely by supply and demand.</p>
<p>For those wishing to learn more about how to press the Canadian  Government for Truth in Fur Labelling Legislation, please contact the  Brock Animal Rights Club at <a href="mailto:brockanimalrights@gmail.com">brockanimalrights@gmail.com</a>. For those who  wish to have a peer into this industry, embedded below is a short  documentary from Sweden, compiled of undercover footage from inside the  fur industry. Unlike Canada, Sweden actually has laws in place for  strict regulation of fur farms, however, enforcement and oversight  always lacks for industries more interested in profit. I caution that  the footage below is very graphic and disturbing.</p>
<p>Dylan Powell</p>
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			<media:title type="html">Laurie</media:title>
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			<media:title type="html">Fur Protest</media:title>
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		<title>Good Things Come in Threes</title>
		<link>http://niagaravegan.wordpress.com/2011/02/08/good-things-come-in-threes/</link>
		<comments>http://niagaravegan.wordpress.com/2011/02/08/good-things-come-in-threes/#comments</comments>
		<pubDate>Tue, 08 Feb 2011 23:38:08 +0000</pubDate>
		<dc:creator>NV</dc:creator>
				<category><![CDATA[Wrap-Ups]]></category>

		<guid isPermaLink="false">http://niagaravegan.wordpress.com/?p=183</guid>
		<description><![CDATA[A potluck, basketball and karaoke. Three amazing things that all happened last Friday/Saturday in the Niagara. All featuring vegan food, as well raising awareness and funds! Good things really do come in threes! The weekend started on Friday night with Niagara Action for Animals Potluck Series. Always an event to look forward to, the potluck [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=niagaravegan.wordpress.com&amp;blog=13500003&amp;post=183&amp;subd=niagaravegan&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>A  potluck, basketball and karaoke. Three amazing things that all happened  last Friday/Saturday in the Niagara. All featuring vegan food, as well  raising awareness and funds! Good things really do come in threes!<span id="more-183"></span></p>
<p>The  weekend started on Friday night with <a href="http://www.niagaraactionforanimals.com">Niagara Action for Animals</a> Potluck  Series. Always an event to look forward to, the potluck brings out  friendly familiar faces as well as new ones.</p>
<p>It was a low-key potluck,  with no speaker or film, however the food was still delicious; with the  award for best dish (imho) going to Elyse McCreadie for her Vegan  Strawberry Oreo Ice Cream Pie. It was the stuff dreams are made of.</p>
<p>It  was also nice to see our friends from Burlington come down for the  potluck, Ken, Kelly, Erinn and Michael from <a href="http://www.kindfood.com">Kindfood</a> . Their donations to the vegan food serving program that <a href="http://www.niagaraactionforanimals.com">Niagara Action for Animals</a> and <a href="http://livefreecollective.tumblr.com">The Live Free Collective</a> are starting up at the RAFT at risk youth shelter were much  appreciated, especially the entire box of <a href="http://www.almondbreeze.com/">Almond Breeze</a>!</p>
<p>We shut the  church down early and I headed up to try and get a good sleep in before  Saturday’s activities.</p>
<p>I  woke up energized on Saturday morning for my adventure to <a href="http://en.wikipedia.org/wiki/Dain_City,_Ontario">Dain City</a> to  play some basketball as a part of a fundraiser for the <a href="http://www.lchs.ca/">Lincoln County  Humane Society</a> and the <a href="http://www.nfhs.ca/">Niagara Falls Humane Society</a>. Kevin Wronski,  founder of Selfless Acts Animal Rights, put together a great event and  raised a combined $610 for our local shelters. Aside from basketball  there was also vegan pizza there from the <a href="http://www.rexpizza.ca/">Rex Hotel in Welland</a> as well  as a small bake sale featuring some delicious vegan chocolate chip  cookies.</p>
<p>I played okay, showed some streaks of brilliance, and left with my  ankles intact; so overall it was great day. (As I write this three days  later I am still extremely sore!) I hit the road and caught a quick nap  before getting ready for the festivities at Brooklyn’s later that  night.</p>
<p>By  any estimation, <a href="http://niagaravegan.wordpress.com/directory/restaurant/">Brooklyn’s Restaurant</a> is the most vegan friendly  restaurant in the Niagara Region. It’s come to be something of a second  home for me. I quickly scarfed down the classic “Smokin’ Soy Chicken  Sandwich” before heading over to watch some karaoke for Niagara Action  for Animals “Sing Your Heart Out For the Animals Fundraiser.”</p>
<p>The event  was a great time, and I got to find out who in the community can really  sing (Allison Arbour!) (Check her out at <a href="http://www.sylverdawncreations.com/" target="_blank">sylverdawncreations.com</a>)  and who can’t! (Not mentioning names). Paul Hamilton’s shout out to  Hosni Mubarak before his cover of Cheap Trick’s “No Surrender” was my  definitive highlight of the night, although Kyle Paton’s (Check him out at <a href="http://artisandoughnuts.blogspot.com/" target="_blank">artisandoughnuts.blogspot.com</a>)  cover of the <a href="http://www.youtube.com/watch?v=ah5gAkna3jI">Gin Blossom’s “Hey Jealousy”</a> was pretty nice, as well.</p>
<p>As  food was put out later in the night I quickly headed over to the dessert  table. I took a chance on a chocolate covered mound and was happy  beyond words to find out that it was a vegan version of the crunchie  bar! I confess I ate more than my share. In the end NAfA raised $765  from the event, a great total for a night of karaoke!</p>
<p>As  we packed up and I drove friends home I reflected on these three  events. Each event brought out different people, different crowds. For a  lot of people, these events were their first introduction to the vegan  philosophy and vegan food. I gave into the urge of optimism and reminded  myself of the reach of the vegan community in Niagara and it’s  continued growth. Thanks to everyone who organized the events,  participated or supported them! I want to see more weekends like this in  the future!</p>
<div>xo,</div>
<div>Dylan</div>
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			<media:title type="html">Laurie</media:title>
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		<title>Vote for our favourite local raw chef!</title>
		<link>http://niagaravegan.wordpress.com/2011/02/05/vote-for-our-favourite-local-raw-chef/</link>
		<comments>http://niagaravegan.wordpress.com/2011/02/05/vote-for-our-favourite-local-raw-chef/#comments</comments>
		<pubDate>Sat, 05 Feb 2011 19:56:17 +0000</pubDate>
		<dc:creator>NV</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Gluten-Free]]></category>
		<category><![CDATA[Vegan]]></category>

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		<description><![CDATA[Our local friend Marlie Centawer from barefootandfrolicking.blogspot.com is competing to become The Next Hot Raw Chef. Voting has begun in the Sweet Valentine: Hot Raw Chef Video Recipe Contest. We&#8217;d love if you voted for her recipe! She tell us, &#8220;These Sweetheart Vanilla Macaroons dipped in Dark Chocolate are the perfect raw vegan Valentine&#8217;s Day [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=niagaravegan.wordpress.com&amp;blog=13500003&amp;post=172&amp;subd=niagaravegan&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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<p>Our local friend Marlie Centawer from <a href="http://barefootandfrolicking.blogspot.com/">barefootandfrolicking.blogspot.com</a> is competing to become The Next Hot Raw Chef.<span id="more-172"></span></p>
<p>Voting has begun in the Sweet Valentine: Hot Raw Chef Video Recipe Contest. We&#8217;d love if you voted for her recipe!</p>
<div>
<p>She tell us, &#8220;These Sweetheart Vanilla Macaroons dipped in Dark Chocolate are  the  perfect raw vegan Valentine&#8217;s Day treat. This dessert uses   antioxidant-rich superfoods such as raw cacao and lucuma powder, and is   easy to prepare. The combination of dark chocolate with the vanilla and   caramel undertones of the coconut macaroon cookie base will satisfy   anyone&#8217;s sweet tooth. Strawberries. Chocolate. Macaroons. Vanilla = a perfect Valentine&#8217;s Day!</p>
<p>Please check out her full <a href="http://barefootandfrolicking.blogspot.com/2011/01/vote-for-me-sweet-valentine-hot-raw.html">post here on her blog</a>.</p>
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<h3>Sweetheart Vanilla Macaroons Dipped in Dark Chocolate</h3>
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<p><em>Makes approximately 10 medium-sized heart-shaped  macaroons. The  Dark Chocolate makes enough liquid chocolate to cover  one half of each  macaroon, along with 5-8 medium-sized strawberries for a  garnish.</em><strong><a href="http://ecoki.com/wp-content/uploads/Picture-9.png"><img class="alignright" style="border:10px solid white;" title="raw macaroons" src="http://ecoki.com/wp-content/uploads/Picture-9-223x300.png" alt="" width="223" height="300" /></a></strong></p>
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<p><strong>Macaroons</strong></p>
</div>
<div>
<p>1 cup cashews</p>
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<p>1 cup + 1/4 cup shredded, unsweetened coconut</p>
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<div>
<p>1/4 cup maple syrup</p>
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<p>2 tsp lucuma powder</p>
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<p>3 tbsp melted coconut oil</p>
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<ol>
<li>To  make the Vanilla Macaroons, process all of the above listed   ingredients, except for the 1/4 shredded coconut together in a food   processor using an ‘s’ blade.</li>
<li>Place the processed mixture in a medium-sized mixing bowl, and add in the ¼ cup shredded, unsweetened coconut.</li>
<li>Press the mixture into a 9 x 9 glass baking dish, and chill in the fridge for at least an hour.</li>
<li>Using a small to medium size heart-shaped cookie cutter, cut out heart-shaped cookie shapes for the macaroons and set aside.</li>
<li>Dehydrate the macaroons at 104 degrees for approximately 4 &#8211; 6 hours.</li>
</ol>
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<h3><strong>Dark Cacao-Chocolate</strong></h3>
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<p>1/3 cup melted cacao butter</p>
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<p>1 tsp maple syrup</p>
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<p>1 tsp vanilla</p>
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<p>1/2 cup cacao powder</p>
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<p>dash of cayenne pepper</p>
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<p><strong>Garnish</strong></p>
</div>
<div>
<p>5-8 medium-sized strawberries</p>
</div>
<ol>
<li>To make the Dark Chocolate, melt the cacao butter in a medium-sized mixing bowl over a pot filled with warm water.</li>
<li>Using a sifter, sift the ½ cup cacao powder in a small mixing bowl and set aside.</li>
<li>Once the cacao butter is melted, mix in the maple syrup, vanilla, cacao powder, and cayenne pepper.</li>
<li>Whisk until the overall mixture is a smooth, liquid consistency.</li>
<li>Dip  the macaroons and strawberries in the chocolate mixture,  covering the  half of each cookie, or top of each cookie. Decorate with  strawberries  and serve on a white platter for a delicious Valentine’s  Day dessert.</li>
</ol>
<p><a href="http://niagaravegan.files.wordpress.com/2011/02/picture-8.png"><img class="size-full wp-image-173 aligncenter" title="Picture 8" src="http://niagaravegan.files.wordpress.com/2011/02/picture-8.png?w=490&#038;h=329" alt="" width="490" height="329" /></a></p>
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			<media:title type="html">raw macaroons</media:title>
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		<title>Comforting, one-dish vegan dinners</title>
		<link>http://niagaravegan.wordpress.com/2011/02/03/comforting-one-dish-vegan-dinners/</link>
		<comments>http://niagaravegan.wordpress.com/2011/02/03/comforting-one-dish-vegan-dinners/#comments</comments>
		<pubDate>Thu, 03 Feb 2011 11:32:02 +0000</pubDate>
		<dc:creator>NV</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Food]]></category>

		<guid isPermaLink="false">http://niagaravegan.wordpress.com/?p=168</guid>
		<description><![CDATA[The scenario: you&#8217;re rustling through the cupboards, sighing, wishing spring had already sprung. It&#8217;s that Mid-Winter Lag &#8212; you&#8217;re low on energy, cooking is an afterthought, and, frankly, you are just a little sick of the chilly weather. Lucky for you, I know the number one remedy for this &#8230; and no, it&#8217;s not picking [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=niagaravegan.wordpress.com&amp;blog=13500003&amp;post=168&amp;subd=niagaravegan&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>The scenario: you&#8217;re rustling through the cupboards, sighing, wishing  spring had already sprung. <span id="more-168"></span>It&#8217;s that Mid-Winter Lag &#8212; you&#8217;re low on  energy, cooking is an afterthought, and, frankly, you are just a little  sick of the chilly weather.</p>
<p>Lucky for you, I know the number one remedy for  this &#8230; and no, it&#8217;s not picking up the phone and ordering your  favourite takeout delivered.</p>
<p>Instead, it comes in the form of a cozy,  one-dish (vegan and gluten-free) meal that&#8217;s easy to throw together, makes your home smell  fantastic, and is sure to warm you up on the coolest of nights.</p>
<p>Read the full article from the St. Catharines Standard at<a href="http://www.scstandard.com/ArticleDisplay.aspx?e=2947147"> scstandard.com</a>.</p>
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		<title>Restaurant Reviews template</title>
		<link>http://niagaravegan.wordpress.com/2011/01/25/restaurant-reviews-template-included/</link>
		<comments>http://niagaravegan.wordpress.com/2011/01/25/restaurant-reviews-template-included/#comments</comments>
		<pubDate>Tue, 25 Jan 2011 12:59:25 +0000</pubDate>
		<dc:creator>NV</dc:creator>
				<category><![CDATA[Restaurant Reviews]]></category>
		<category><![CDATA[Food]]></category>

		<guid isPermaLink="false">http://niagaravegan.wordpress.com/?p=164</guid>
		<description><![CDATA[We want to feature regular restaurant reviews on our page. If you have them, send them in! We&#8217;ll write them up as blog posts. We&#8217;ll use your first name, unless you tell us otherwise (such as &#8220;Don&#8217;t use my name at all, folks!&#8221;) It can be short or long, but make sure you tell us [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=niagaravegan.wordpress.com&amp;blog=13500003&amp;post=164&amp;subd=niagaravegan&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>We want to feature regular restaurant reviews on our page. If you have them, <a href="mailto:niagaravegan@gmail.com">send them in</a>! We&#8217;ll write them up as blog posts. We&#8217;ll use your first name, unless you tell us otherwise (such as &#8220;Don&#8217;t use my name at all, folks!&#8221;)</p>
<p>It can be short or long, but make sure you tell us what you think.</p>
<p><strong>Name:</strong></p>
<p><strong>Rating (out of 5 for each): OVERALL, ATMOSPHERE, SERVICE, FOOD</strong></p>
<p><strong>Comments:</strong></p>
<p><strong>Your Order:</strong></p>
<p>Restaurants must be in the Niagara Region!</p>
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		<title>We&#8217;re getting started&#8230;</title>
		<link>http://niagaravegan.wordpress.com/2010/07/10/welcome/</link>
		<comments>http://niagaravegan.wordpress.com/2010/07/10/welcome/#comments</comments>
		<pubDate>Sat, 10 Jul 2010 01:03:18 +0000</pubDate>
		<dc:creator>NV</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[We&#8217;re working on hard on building a site that&#8217;s devoted to vegetarians and vegans in the Niagara region. If you have suggestions for what you&#8217;d like to see on the site, would like to be listed in our directory, or have something to contribute, please contact us.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=niagaravegan.wordpress.com&amp;blog=13500003&amp;post=42&amp;subd=niagaravegan&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>We&#8217;re working on hard on building a site that&#8217;s devoted to vegetarians and vegans in the Niagara region.</p>
<p>If you have suggestions for what you&#8217;d like to see on the site, would  like to be listed in our directory, or have something to contribute,  please <a href="mailto:niagaravegan@gmail.com">contact us</a>.</p>
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